TEAM BASELINE FITNESS TESTING

Our baseline testing isn’t a replacement for your S&C program, it’s built to complement it. Each athlete is objectively profiled at an individual level, capturing strengths, areas to improve, and key readiness markers. Every result is benchmarked against collegiate and professional standards, providing clear internal context across your roster and external comparison to the target levels. This gives your strength program more precise and individualized data to work with, allowing coaches to target specific physical qualities, address gaps, and individualize training with greater accuracy. The outcome is more precise, data driven programming and better informed decisions around progression, workload, and return to play. At both the individual and team level, you gain a clear view of performance, understanding how your athletes rank within your squad and where the group stands relative to external benchmarks. We don’t change what you do, we give you the visibility to execute it at a higher level.

We understand many programs already have their own fitness tests. We are able to modify and personalize testing protocols to suit each program. Specific tailoring and modification will be discussed on a briefing call.

60–90 minutes per age group (approximately 20-25 players). Multiple groups can be tested in a single visit.

A soccer or sports field with space for sprinting, jumping, and a Cooper Run. Access to an athletics track is ideal but not necessary. We bring all equipment.

Data is analyzed and your report delivered within 7 business days.

No, GPS vests are not required. However, if your club has access to them, we can incorporate the data for an even deeper performance insight.

Yes, we travel across the US to conduct testing.